The importance of seasonal fruit mango in meeting the nutritional needs of the human body

Publish: 09 Jun 2022, 09:30 pm | Daily necessities , News & Review

বাংলায় পড়ুন

The importance of seasonal fruit mango in meeting the nutritional needs of the human body

In order to fulfill the nutritional needs of the human body, it is one's duty to keep a watchful eye in every season. If that time is more honeymoon, that is summer. At this time, the mind is filled with the sweet smell of ripe fruits all around. In this heat, a lot of water is released from the body through sweating. As a result, there is dehydration and electrolyte imbalance in the body. As a result, the human body gets tired easily. To keep the body fresh and healthy we need to meet our daily nutritional needs. Mango can be helpful in supplementing our nutrition during this honeymoon. At this time there is a fair of ripe mangoes in toasts all over the market, its enchanting aroma makes the tongue water. Mango is not only delicious but also contains essential nutrients and fiber.

With so many mango orchards across the country, there is no doubt that mango will be our national tree. Every summer, the fruit market for selling mangoes in Bangladesh is full to the brim. Many are also opting for online platforms to get fresh and fresh mangoes at home.

If you have not eaten mango for fear of diet, then learn about the benefits of eating mango-

Mango variety:

There are different varieties of mango. Depending on the type, the taste, color and smell varies. Among the known species of mango are Khirsa, Fazli, Langra, Himsagar, Amrapali, Mallika, Subarnarekha, Gopalbhog, Misridana, Nilambri, Gopal Khas, Kent, Kalibhog, Kachamitha, Alfonso, Baromasi, Suryapuri, Pahutan, etc. There are about 35 species of mangoes in the world.

Mango has different nutritional value:

Mango provides us with energy. Mango is a nutritious fruit. It contains a lot of mineral salts and various vitamins. Ame contains Vitamin A, Vitamin C and Vitamin B6. Also contains amino acids, potassium and copper. Ame contains beta carotene, lucian zilaic acid, alpha carotene, polyphenols querchen camphor, caffeic acid etc. are also beneficial for health.

Raw mangoes contain 90 micrograms and ripe mangoes contain 8,300 micrograms of carotene. It contains carbohydrates. Each 100 grams of raw mango provides 44 kcal and ripe mango provides 10 calories. There is also iron, which prevents anemia. Raw mangoes contain 5.4 mg and ripe mangoes 1.3 mg of iron. Calcium builds bones, maintains bone and tooth health. Raw mangoes contain 10 mg and ripe mangoes 16 mg of calcium. Vitamin C is available from mango. Vitamin C prevents scurvy.

Mango also fills all the deficiencies:

Eliminates mineral deficiency:

If there is a deficiency of minerals in the body, various diseases can take up residence. This deficit is largely filled by playing mango. Because mango has a lot of potassium. Eating mango after any hard work fills the potassium deficiency a lot. Mango also fills the deficiency of essential salt that is excreted from the body.

Increases memory:

The child should be allowed to eat mango as it helps in improving memory. Ame contains glutamic acid which stimulates brain cells. The result is increased attention. So mango can be eaten to reduce brain stress.

Helps in digestion:

Many people suffer from various digestive problems. Mango can also help to get rid of those problems. This results in plenty of fiber. So eating mango improves digestion. Mango is equally beneficial in relieving problems like constipation.

Some precautions in eating mango:

Although mango is a beneficial fruit, it is not advisable to eat too much at once. Because ripe mangoes contain high amount of sugar. So eating this fruit raises blood glucose levels. Eating too much mango is harmful for people with diabetes. People with diabetes should consult a doctor before eating mango. A medium mango contains three grams of fiber. So if you eat more mangoes at the same time, there is a fear of indigestion or diarrhea.

Finally:

Our love for mango has become integrated with the various activities of life. Mango is the king of fruits as the best fruit in our country. So there is no alternative to eating mango to supplement nutrition.

Are you looking for fresh mango? So why are you late? You can buy the mango of your choice at the right price from the advertisements of mango sellers all over the country.